{"id":268,"date":"2024-10-30T09:58:18","date_gmt":"2024-10-30T09:58:18","guid":{"rendered":"http:\/\/body-make-24.com\/?p=268"},"modified":"2024-10-30T09:58:18","modified_gmt":"2024-10-30T09:58:18","slug":"%e3%83%aa%e3%83%b3%e3%81%ae%e9%87%8d%e8%a6%81%e6%80%a7%e3%81%a8%e5%90%ab%e6%9c%89%e9%a3%9f%e5%93%81%ef%bc%9a%e3%83%9f%e3%83%8d%e3%83%a9%e3%83%ab%e6%88%90%e5%88%86%e3%81%ae%e5%83%8d%e3%81%8d%e3%81%a8","status":"publish","type":"post","link":"http:\/\/body-make-24.com\/?p=268","title":{"rendered":"\u30ea\u30f3\u306e\u91cd\u8981\u6027\u3068\u542b\u6709\u98df\u54c1\uff1a\u30df\u30cd\u30e9\u30eb\u6210\u5206\u306e\u50cd\u304d\u3068\u7279\u5fb4"},"content":{"rendered":"<p>\u30ea\u30f3\uff08Phosphorus\uff09\u306f\u3001\u4f53\u5185\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u30df\u30cd\u30e9\u30eb\u6210\u5206\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ea\u30f3\u306e\u7279\u5fb4\u3001\u50cd\u304d\u3001\u305d\u3057\u3066\u30ea\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div id=\"surfing_toc_container\" class=\"no_bullets\"><p class=\"surfing_toc_title\">\u76ee\u6b21<\/p><ul class=\"surfing_toc_list\"><li><a href=\"#_\"><span class=\"surfing_toc_number surfing_toc_depth_1\">1<\/span> \u7279\u5fb4<\/a><\/li><li><a href=\"#_-2\"><span class=\"surfing_toc_number surfing_toc_depth_1\">2<\/span> \u50cd\u304d<\/a><\/li><li><a href=\"#_-3\"><span class=\"surfing_toc_number surfing_toc_depth_1\">3<\/span> \u30ea\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u54c1<\/a><\/li><li><a href=\"#3\"><span class=\"surfing_toc_number surfing_toc_depth_1\">4<\/span> \u30ea\u30f3\u3092\u542b\u3080\u98df\u6750\u3092\u4f7f\u7528\u3057\u305f3\u3064\u306e\u30ec\u30b7\u30d4<\/a><ul><li><a href=\"#_-4\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.1<\/span> \u9bad\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30ea\u30f3\u542b\u6709\u30b5\u30e9\u30c0<\/a><ul><li><a href=\"#_-5\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-6\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#_-7\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.2<\/span> \u8c46\u8150\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u30ea\u30f3\u542b\u6709\u7092\u3081\u7269<\/a><ul><li><a href=\"#_-8\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-9\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#_-10\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.3<\/span> \u725b\u8089\u3068\u7389\u306d\u304e\u306e\u30ea\u30f3\u542b\u6709\u30b9\u30c6\u30fc\u30ad<\/a><ul><li><a href=\"#_-11\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-12\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#_-13\"><span class=\"surfing_toc_number surfing_toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"_\">\u7279\u5fb4<\/span><\/h2>\n<p>\u30ea\u30f3\u306f\u3001\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u306b\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u3055\u3089\u306b\u3001ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u306e\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001DNA\u3084RNA\u306e\u69cb\u6210\u8981\u7d20\u3067\u3082\u3042\u308a\u3001\u907a\u4f1d\u60c5\u5831\u306e\u4f1d\u9054\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"_-2\">\u50cd\u304d<\/span><\/h2>\n<p>\u30ea\u30f3\u306f\u3001\u4f53\u5185\u3067\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u3084\u4fee\u5fa9\u3001\u7d30\u80de\u306e\u6a5f\u80fd\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u751f\u6210\u306a\u3069\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ea\u30f3\u306f\u9178\u5869\u57fa\u5e73\u8861\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u5fc5\u8981\u3067\u3042\u308a\u3001\u7d30\u80de\u5185\u306e\u5316\u5b66\u53cd\u5fdc\u306e\u89e6\u5a92\u3068\u3057\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"_-3\">\u30ea\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u54c1<\/span><\/h2>\n<ol>\n<li>\u9b5a\u4ecb\u985e: \u3055\u3051\u3001\u3055\u3093\u307e\u3001\u3057\u3089\u3059\u3001\u305f\u3089\u306a\u3069\u306e\u9b5a\u4ecb\u985e\u306b\u306f\u30ea\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u9b5a\u306e\u9aa8\u3084\u76ae\u306b\u306f\u9ad8\u3044\u30ea\u30f3\u6fc3\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u8089\u985e: \u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u306a\u3069\u306e\u8089\u985e\u306b\u3082\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5185\u81d3\u8089\u3084\u9b5a\u4ecb\u985e\u306e\u5185\u81d3\u306b\u3082\u591a\u304f\u306e\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u4e73\u88fd\u54c1: \u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u88fd\u54c1\u306f\u3001\u30ea\u30f3\u306e\u826f\u3044\u6e90\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30ea\u30f3\u542b\u6709\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li>\u8c46\u985e: \u5927\u8c46\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069\u306e\u8c46\u985e\u306b\u3082\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001\u30ea\u30f3\u306e\u4ed6\u306b\u3082\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<li>\u7a40\u7269\u985e: \u7a40\u7269\u3084\u7a40\u7269\u88fd\u54c1\uff08\u30d1\u30f3\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30d1\u30b9\u30bf\u306a\u3069\uff09\u306b\u3082\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u3088\u308a\u3082\u5168\u7c92\u7a40\u7269\u3092\u9078\u3076\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"3\">\u30ea\u30f3\u3092\u542b\u3080\u98df\u6750\u3092\u4f7f\u7528\u3057\u305f3\u3064\u306e\u30ec\u30b7\u30d4<\/span><\/h2>\n<h3><span id=\"_-4\">\u9bad\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30ea\u30f3\u542b\u6709\u30b5\u30e9\u30c0<\/span><\/h3>\n<h4><span id=\"_-5\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u9bad\u306e\u5207\u308a\u8eab\uff1a2\u679a<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a1\u682a<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41\uff1a\u5927\u3055\u30582<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30582<\/li>\n<li>\u5869\u3068\u3053\u3057\u3087\u3046\uff1a\u304a\u597d\u307f\u3067<\/li>\n<\/ol>\n<h4><span id=\"_-6\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u9bad\u306e\u5207\u308a\u8eab\u306b\u5869\u3068\u3053\u3057\u3087\u3046\u3092\u3075\u308a\u3001\u4e21\u9762\u3092\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u5c0f\u623f\u306b\u5206\u3051\u3001\u8efd\u304f\u8339\u3067\u307e\u3059\u3002<\/li>\n<li>\u9bad\u304c\u713c\u3051\u305f\u3089\u3001\u30d5\u30a9\u30fc\u30af\u3067\u307b\u3050\u3057\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u3001\u5869\u3068\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u307e\u3059\u3002<\/li>\n<li>\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u304b\u3089\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-7\">\u8c46\u8150\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u30ea\u30f3\u542b\u6709\u7092\u3081\u7269<\/span><\/h3>\n<h4><span id=\"_-8\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u6728\u7dbf\u8c46\u8150\uff1a200g<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349\uff1a1\u675f<\/li>\n<li>\u306b\u3093\u306b\u304f\uff1a2\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u3057\u3087\u3046\u3086\uff1a\u5927\u3055\u30582<\/li>\n<li>\u3054\u307e\u6cb9\uff1a\u5927\u3055\u30581<\/li>\n<\/ol>\n<h4><span id=\"_-9\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u6728\u7dbf\u8c46\u8150\u3092\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5305\u307f\u3001\u8efd\u304f\u62bc\u3057\u3066\u4f59\u5206\u306a\u6c34\u5206\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349\u3092\u6d17\u3044\u3001\u8339\u3067\u3066\u6c34\u6c17\u3092\u7d5e\u308a\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u7092\u3081\u307e\u3059\u3002<\/li>\n<li>\u8c46\u8150\u3092\u52a0\u3048\u3066\u8efd\u304f\u7092\u3081\u3001\u3057\u3087\u3046\u3086\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u307b\u3046\u308c\u3093\u8349\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u7092\u3081\u3001\u5168\u4f53\u306b\u5473\u3092\u306a\u3058\u307e\u305b\u307e\u3059\u3002<\/li>\n<li>\u3054\u98ef\u3084\u9eba\u985e\u3068\u4e00\u7dd2\u306b\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-10\">\u725b\u8089\u3068\u7389\u306d\u304e\u306e\u30ea\u30f3\u542b\u6709\u30b9\u30c6\u30fc\u30ad<\/span><\/h3>\n<h4><span id=\"_-11\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u725b\u8089\u30b9\u30c6\u30fc\u30ad\uff1a2\u679a<\/li>\n<li>\u7389\u306d\u304e\uff1a1\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30582<\/li>\n<li>\u5869\u3068\u3053\u3057\u3087\u3046\uff1a\u304a\u597d\u307f\u3067<\/li>\n<\/ol>\n<h4><span id=\"_-12\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u725b\u8089\u30b9\u30c6\u30fc\u30ad\u306b\u5869\u3068\u3053\u3057\u3087\u3046\u3092\u3075\u308a\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u3092\u7092\u3081\u307e\u3059\u3002<\/li>\n<li>\u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3057\u3066\u304d\u305f\u3089\u3001\u30b9\u30c6\u30fc\u30ad\u3092\u52a0\u3048\u3066\u4e21\u9762\u3092\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u597d\u307f\u306e\u30ec\u30a2\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u3001\u30a6\u30a7\u30eb\u30c0\u30f3\u30b9\u306a\u3069\u306b\u713c\u304d\u52a0\u6e1b\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<li>\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3066\u3001\u304a\u597d\u307f\u306e\u30bd\u30fc\u30b9\u3084\u4ed8\u3051\u5408\u308f\u305b\u3068\u4e00\u7dd2\u306b\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306f\u3001\u30ea\u30f3\u3092\u542b\u3080\u98df\u6750\u3092\u4f7f\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30a2\u30a4\u30c7\u30a2\u3067\u3059\u3002\u304a\u597d\u307f\u3084\u98df\u6750\u306e\u90fd\u5408\u306b\u5fdc\u3058\u3066\u3001\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span 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