{"id":218,"date":"2024-10-30T09:08:38","date_gmt":"2024-10-30T09:08:38","guid":{"rendered":"http:\/\/body-make-24.com\/?p=218"},"modified":"2024-10-30T09:08:38","modified_gmt":"2024-10-30T09:08:38","slug":"%e3%83%ad%e3%82%a4%e3%82%b7%e3%83%b3-%e5%bf%85%e9%a0%88%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e5%83%8d%e3%81%8d%e3%81%a8%e8%b1%8a%e5%af%8c%e3%81%ab%e5%90%ab%e3%81%be","status":"publish","type":"post","link":"http:\/\/body-make-24.com\/?p=218","title":{"rendered":"\u30ed\u30a4\u30b7\u30f3: \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u91cd\u8981\u306a\u50cd\u304d\u3068\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u54c1"},"content":{"rendered":"<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u7279\u5fb4\u3001\u50cd\u304d\u3001\u304a\u3088\u3073\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"surfing_toc_container\" class=\"no_bullets\"><p class=\"surfing_toc_title\">\u76ee\u6b21<\/p><ul class=\"surfing_toc_list\"><li><a href=\"#_\"><span class=\"surfing_toc_number surfing_toc_depth_1\">1<\/span> \u30ed\u30a4\u30b7\u30f3\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#_-2\"><span class=\"surfing_toc_number surfing_toc_depth_1\">2<\/span> \u30ed\u30a4\u30b7\u30f3\u306e\u50cd\u304d<\/a><\/li><li><a href=\"#_-3\"><span class=\"surfing_toc_number surfing_toc_depth_1\">3<\/span> \u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u54c1<\/a><\/li><li><a href=\"#_-4\"><span class=\"surfing_toc_number surfing_toc_depth_1\">4<\/span> \u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u6750\u306e\u30ec\u30b7\u30d4<\/a><ul><li><a href=\"#_-5\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.1<\/span> \u30ed\u30a4\u30b7\u30f3\u8c4a\u5bcc\u306a\u30c1\u30ad\u30f3\u30b5\u30e9\u30c0<\/a><ul><li><a href=\"#_-6\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-7\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.2<\/span> \u624b\u9806<\/a><\/li><\/ul><\/li><li><a href=\"#_-8\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.2<\/span> \u30ed\u30a4\u30b7\u30f3\u305f\u3063\u3077\u308a\u306e\u30b5\u30fc\u30e2\u30f3\u713c\u304d<\/a><ul><li><a href=\"#_-9\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-10\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.2<\/span> \u624b\u9806<\/a><\/li><\/ul><\/li><li><a href=\"#_-11\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.3<\/span> \u30ed\u30a4\u30b7\u30f3\u542b\u6709\u306e\u8c46\u8150\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0<\/a><ul><li><a href=\"#_-12\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-13\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.2<\/span> \u624b\u9806<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#_-14\"><span class=\"surfing_toc_number surfing_toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"_\">\u30ed\u30a4\u30b7\u30f3\u306e\u7279\u5fb4<\/span><\/h2>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u4e2d\u3067\u3082\u758e\u6c34\u6027\u306e\u5074\u9396\u3092\u6301\u3064\u3001\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u306e\u4e00\u7a2e\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u3067\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7d048\uff5e10\uff05\u304c\u30ed\u30a4\u30b7\u30f3\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u7b4b\u8089\u306e\u5408\u6210\u3068\u4fee\u5fa9\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"_-2\">\u30ed\u30a4\u30b7\u30f3\u306e\u50cd\u304d<\/span><\/h2>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u4f53\u5185\u3067mTOR\uff08\u30e1\u30ab\u30cb\u30b9\u30c6\u30a3\u30c3\u30af\u30fb\u30bf\u30fc\u30b2\u30c3\u30c8\u30fb\u30aa\u30d6\u30fb\u30e9\u30d4\u30e3\u30df\u30b7\u30f3\uff09\u7d4c\u8def\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u518d\u751f\u3092\u52a9\u3051\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u306b\u3088\u308b\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2><span id=\"_-3\">\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u54c1<\/span><\/h2>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306a\u30ed\u30a4\u30b7\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059:<\/p>\n<ol>\n<li>\u8089\u985e: \u9d8f\u8089\u3001\u725b\u8089\u3001\u8c5a\u8089\u306a\u3069<\/li>\n<li>\u9b5a\u4ecb\u985e: \u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30b0\u30ed\u3001\u30a8\u30d3\u306a\u3069<\/li>\n<li>\u5927\u8c46\u88fd\u54c1: \u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5927\u8c46\u30df\u30fc\u30c8\u306a\u3069<\/li>\n<li>\u4e73\u88fd\u54c1: \u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u725b\u4e73\u306a\u3069<\/li>\n<li>\u7a40\u7269: \u30af\u30a8\u30f3\u9178\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001\u7c73\u3001\u5c0f\u9ea6\u306a\u3069<\/li>\n<li>\u7a2e\u5b9f\u985e: \u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"_-4\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u6750\u306e\u30ec\u30b7\u30d4<\/span><\/h2>\n<h3><span id=\"_-5\">\u30ed\u30a4\u30b7\u30f3\u8c4a\u5bcc\u306a\u30c1\u30ad\u30f3\u30b5\u30e9\u30c0<\/span><\/h3>\n<h4><span id=\"_-6\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u9d8f\u80f8\u8089: 200g<\/li>\n<li>\u30ec\u30bf\u30b9: \u9069\u91cf<\/li>\n<li>\u30c8\u30de\u30c8: 1\u500b\uff08\u5207\u308a\u5e72\u3057\u30c8\u30de\u30c8\u3067\u3082\u53ef\uff09<\/li>\n<li>\u30ad\u30e5\u30a6\u30ea: 1\u672c<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30582<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41: \u5927\u3055\u30581<\/li>\n<li>\u5869\u3068\u3053\u3057\u3087\u3046: \u9069\u91cf<\/li>\n<\/ol>\n<h4><span id=\"_-7\">\u624b\u9806<\/span><\/h4>\n<ol>\n<li>\u9d8f\u80f8\u8089\u3092\u8339\u3067\u3066\u706b\u3092\u901a\u3057\u3001\u51b7\u3081\u305f\u3089\u7d30\u304b\u304f\u88c2\u304d\u307e\u3059\u3002<\/li>\n<li>\u30ec\u30bf\u30b9\u3001\u30c8\u30de\u30c8\u3001\u30ad\u30e5\u30a6\u30ea\u3092\u6d17\u3063\u3066\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u9d8f\u8089\u3068\u91ce\u83dc\u3092\u5165\u308c\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u5869\u3068\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u597d\u307f\u3067\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30cf\u30fc\u30d6\u3092\u8ffd\u52a0\u3057\u3001\u30b5\u30e9\u30c0\u3092\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u304b\u3089\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-8\">\u30ed\u30a4\u30b7\u30f3\u305f\u3063\u3077\u308a\u306e\u30b5\u30fc\u30e2\u30f3\u713c\u304d<\/span><\/h3>\n<h4><span id=\"_-9\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec: 2\u5207\u308c<\/li>\n<li>\u91a4\u6cb9: \u5927\u3055\u30582<\/li>\n<li>\u307f\u308a\u3093: \u5927\u3055\u30582<\/li>\n<li>\u304a\u308d\u3057\u751f\u59dc: \u5c0f\u3055\u30581<\/li>\n<li>\u306b\u3093\u306b\u304f: 1\u7247\uff08\u3059\u308a\u304a\u308d\u3059\uff09<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9: \u9069\u91cf<\/li>\n<\/ol>\n<h4><span id=\"_-10\">\u624b\u9806<\/span><\/h4>\n<ol>\n<li>\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec\u306b\u91a4\u6cb9\u3001\u307f\u308a\u3093\u3001\u304a\u308d\u3057\u751f\u59dc\u3001\u306b\u3093\u306b\u304f\u3092\u7d61\u3081\u305f\u30de\u30ea\u30cd\u6db2\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec\u3092\u76ae\u76ee\u304b\u3089\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u30de\u30ea\u30cd\u6db2\u3092\u52a0\u3048\u3001\u4e2d\u706b\u3067\u30b5\u30fc\u30e2\u30f3\u304c\u713c\u304d\u3042\u304c\u308b\u307e\u3067\u716e\u8a70\u3081\u307e\u3059\u3002<\/li>\n<li>\u30b5\u30fc\u30e2\u30f3\u3092\u76bf\u306b\u76db\u308a\u3001\u716e\u8a70\u3081\u305f\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-11\">\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u306e\u8c46\u8150\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0<\/span><\/h3>\n<h4><span id=\"_-12\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u30b7\u30eb\u30af\u8c46\u8150: 200g<\/li>\n<li>\u5375: 2\u500b<\/li>\n<li>\u7389\u306d\u304e: 1\/2\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u30d4\u30fc\u30de\u30f3: 1\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30581<\/li>\n<li>\u5869\u3068\u3053\u3057\u3087\u3046: \u9069\u91cf<\/li>\n<\/ol>\n<h4><span id=\"_-13\">\u624b\u9806<\/span><\/h4>\n<ol>\n<li>\u30b7\u30eb\u30af\u8c46\u8150\u3092\u30d5\u30a9\u30fc\u30af\u3067\u3064\u3076\u3057\u3001\u5375\u3068\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u30d4\u30fc\u30de\u30f3\u3092\u7092\u3081\u307e\u3059\u3002<\/li>\n<li>\u91ce\u83dc\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u8c46\u8150\u3068\u5375\u306e\u6df7\u5408\u6db2\u3092\u52a0\u3048\u3001\u5869\u3068\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u306a\u304c\u3089\u6df7\u305c\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>\u5168\u4f53\u304c\u56fa\u307e\u308b\u307e\u3067\u4e2d\u706b\u3067\u7092\u3081\u3001\u706b\u3092\u6b62\u3081\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u3067\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u6750\u3092\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2><span id=\"_-14\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3084\u4fee\u5fa9\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u8089\u985e\u3001\u9b5a\u4ecb\u985e\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u7a40\u7269\u3001\u7a2e\u5b9f\u985e\u306a\u3069\u306e\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u306a\u7b4b\u8089\u306e\u7dad\u6301\u3084\u6210\u9577\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u7279\u5fb4\u3001\u50cd\u304d\u3001\u304a\u3088\u3073\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u76ee\u6b211 \u30ed\u30a4\u30b7\u30f3\u306e\u7279\u5fb42 \u30ed\u30a4\u30b7\u30f3\u306e\u50cd\u304d3 \u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u54c14 \u5fc5\u9808\u30a2\u30df\u30ce\u9178 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