{"id":157,"date":"2024-10-30T06:39:54","date_gmt":"2024-10-30T06:39:54","guid":{"rendered":"http:\/\/body-make-24.com\/?p=157"},"modified":"2024-10-30T06:39:54","modified_gmt":"2024-10-30T06:39:54","slug":"%e8%84%82%e8%b3%aa%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e5%bd%b9%e5%89%b2%e3%82%92%e6%9e%9c%e3%81%9f%e3%81%99%ce%b1-%e3%83%aa%e3%83%8e%e3%83%ac%e3%83%b3%e9%85%b8%ef%bc%9a%e5%8a%b9%e6%9e%9c%e3%81%a8","status":"publish","type":"post","link":"http:\/\/body-make-24.com\/?p=157","title":{"rendered":"\u8102\u8cea\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff1a\u52b9\u679c\u3068\u542b\u6709\u98df\u54c1"},"content":{"rendered":"<p>\u8102\u8cea\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u7279\u306b\u6ce8\u76ee\u3055\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u7279\u5fb4\u3001\u50cd\u304d\u3001\u305d\u3057\u3066\u542b\u6709\u3055\u308c\u308b\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<div id=\"surfing_toc_container\" class=\"no_bullets\"><p class=\"surfing_toc_title\">\u76ee\u6b21<\/p><ul class=\"surfing_toc_list\"><li><a href=\"#_\"><span class=\"surfing_toc_number surfing_toc_depth_1\">1<\/span> \u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#_-2\"><span class=\"surfing_toc_number surfing_toc_depth_1\">2<\/span> \u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u50cd\u304d<\/a><\/li><li><a href=\"#_-3\"><span class=\"surfing_toc_number surfing_toc_depth_1\">3<\/span> \u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u3080\u98df\u54c1<\/a><\/li><li><a href=\"#_-4\"><span class=\"surfing_toc_number surfing_toc_depth_1\">4<\/span> \u8102\u8cea\u306e\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u3080\u98df\u6750\u306e\u30ec\u30b7\u30d4<\/a><ul><li><a href=\"#_-5\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.1<\/span> \u4e9c\u9ebb\u306e\u7a2e\u5b50\u5165\u308a\u30c1\u30a2\u30b7\u30fc\u30c9\u30d7\u30c7\u30a3\u30f3\u30b0<\/a><ul><li><a href=\"#_-6\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-7\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#_-8\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.2<\/span> \u30b0\u30ea\u30eb\u91ce\u83dc\u3068\u30b5\u30fc\u30e2\u30f3\u306e\u30a2\u30dc\u30ab\u30c9\u30b5\u30e9\u30c0<\/a><ul><li><a href=\"#_-9\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-10\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#_-11\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.3<\/span> \u30a6\u30b3\u30f3\u5165\u308a\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc<\/a><ul><li><a href=\"#_-12\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-13\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#_-14\"><span class=\"surfing_toc_number surfing_toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"_\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u7279\u5fb4<\/span><\/h2>\n<ol>\n<li>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<li>\u5316\u5b66\u7684\u306b\u306f\u300118\u500b\u306e\u70ad\u7d20\u539f\u5b50\u30683\u3064\u306e\u4e8c\u91cd\u7d50\u5408\u3092\u542b\u3080\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u5f62\u614b\u3067\u3059\u3002<\/li>\n<li>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u4f53\u5185\u3067\u306f\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"_-2\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u50cd\u304d<\/span><\/h2>\n<ol>\n<li>\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8840\u5727\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u514d\u75ab\u7cfb\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<li>\u8133\u306e\u767a\u9054\u3068\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"_-3\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u3080\u98df\u54c1<\/span><\/h2>\n<ol>\n<li>\u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\u306a\u3069\u306e\u9b5a\u4ecb\u985e\u306f\u3001\u8c4a\u5bcc\u306a\u91cf\u306e\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u307f\u307e\u3059\u3002<\/li>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u4e9c\u9ebb\u306e\u7a2e\u5b50\u3001\u30c1\u30e7\u30a6\u30b6\u30e1\u306e\u5375\u306a\u3069\u306e\u7a2e\u5b50\u3084\u30ca\u30c3\u30c4\u3082\u826f\u3044\u6442\u53d6\u6e90\u3067\u3059\u3002<\/li>\n<li>\u5927\u8c46\u88fd\u54c1\u3001\u3048\u3054\u307e\u6cb9\u3001\u30a6\u30b3\u30f3\u3001\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u306a\u3069\u3082\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"_-4\">\u8102\u8cea\u306e\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u3080\u98df\u6750\u306e\u30ec\u30b7\u30d4<\/span><\/h2>\n<h3><span id=\"_-5\">\u4e9c\u9ebb\u306e\u7a2e\u5b50\u5165\u308a\u30c1\u30a2\u30b7\u30fc\u30c9\u30d7\u30c7\u30a3\u30f3\u30b0<\/span><\/h3>\n<h4><span id=\"_-6\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9: 2\u5927\u3055\u3058<\/li>\n<li>\u4e9c\u9ebb\u306e\u7a2e\u5b50\uff08\u633d\u3044\u305f\u3082\u306e\uff09: 1\u5927\u3055\u3058<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\uff08\u307e\u305f\u306f\u597d\u307f\u306e\u690d\u7269\u6027\u30df\u30eb\u30af\uff09: 1\u30ab\u30c3\u30d7<\/li>\n<li>\u30cf\u30c1\u30df\u30c4\uff08\u307e\u305f\u306f\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\uff09: \u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574<\/li>\n<\/ol>\n<h4><span id=\"_-7\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u4e9c\u9ebb\u306e\u7a2e\u5b50\u3092\u5165\u308c\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u5168\u4f53\u304c\u5747\u4e00\u306b\u6df7\u3056\u3063\u305f\u3089\u3001\u30cf\u30c1\u30df\u30c4\uff08\u307e\u305f\u306f\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\uff09\u3092\u52a0\u3048\u3066\u7518\u307f\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<li>\u6df7\u305c\u305f\u6750\u6599\u3092\u5bc6\u9589\u5bb9\u5668\u306b\u79fb\u3057\u3001\u51b7\u8535\u5eab\u30674\u6642\u9593\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e00\u6669\u5bdd\u304b\u305b\u307e\u3059\u3002<\/li>\n<li>\u30d7\u30c7\u30a3\u30f3\u30b0\u304c\u56fa\u307e\u3063\u305f\u3089\u3001\u304a\u597d\u307f\u3067\u30d5\u30eb\u30fc\u30c4\u3084\u30ca\u30c3\u30c4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-8\">\u30b0\u30ea\u30eb\u91ce\u83dc\u3068\u30b5\u30fc\u30e2\u30f3\u306e\u30a2\u30dc\u30ab\u30c9\u30b5\u30e9\u30c0<\/span><\/h3>\n<h4><span id=\"_-9\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec: 2\u5207\u308c<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9: 1\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30c8\u30de\u30c8: 2\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30ad\u30e5\u30a6\u30ea: 1\u672c\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30ec\u30bf\u30b9: \u9069\u91cf<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb: \u5927\u3055\u30582<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41: \u5927\u3055\u30581<\/li>\n<li>\u5869\u3068\u3053\u3057\u3087\u3046: \u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574<\/li>\n<\/ol>\n<h4><span id=\"_-10\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u30b5\u30fc\u30e2\u30f3\u306b\u5869\u3068\u3053\u3057\u3087\u3046\u3092\u3075\u308a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u3066\u5747\u7b49\u306b\u5857\u308a\u307e\u3059\u3002<\/li>\n<li>\u30b0\u30ea\u30eb\u30d1\u30f3\u3084\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u30b0\u30ea\u30eb\u3067\u30b5\u30fc\u30e2\u30f3\u3092\u713c\u304d\u307e\u3059\u3002\u4e21\u9762\u304c\u304d\u308c\u3044\u306b\u713c\u304d\u76ee\u304c\u3064\u304f\u307e\u3067\u8abf\u7406\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b5\u30fc\u30e2\u30f3\u3092\u53d6\u308a\u51fa\u3057\u3001\u5c11\u3057\u51b7\u307e\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30d5\u30a9\u30fc\u30af\u306a\u3069\u3067\u307b\u3050\u3057\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u30ec\u30e2\u30f3\u6c41\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6df7\u305c\u3001\u5869\u3068\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u307e\u3059\u3002<\/li>\n<li>\u30ec\u30bf\u30b9\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30c8\u30de\u30c8\u3001\u30ad\u30e5\u30a6\u30ea\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u30b5\u30fc\u30e2\u30f3\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u3001\u3055\u3089\u306b\u597d\u307f\u3067\u30cf\u30fc\u30d6\u3084\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-11\">\u30a6\u30b3\u30f3\u5165\u308a\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc<\/span><\/h3>\n<h4><span id=\"_-12\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u30d0\u30ca\u30ca: 1\u672c<\/li>\n<li>\u30b9\u30d4\u30ca\u30c3\u30c1: 1\u30ab\u30c3\u30d7<\/li>\n<li>\u30ad\u30a6\u30a4: 1\u500b<\/li>\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8: 1\/2\u30ab\u30c3\u30d7<\/li>\n<li>\u30cf\u30c1\u30df\u30c4\uff08\u307e\u305f\u306f\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\uff09: \u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574<\/li>\n<li>\u30a6\u30b3\u30f3\u7c89\u672b: 1\/2\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3<\/li>\n<li>\u6c37: \u9069\u91cf<\/li>\n<\/ol>\n<h4><span id=\"_-13\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u30df\u30ad\u30b5\u30fc\u306b\u30d0\u30ca\u30ca\u3001\u30b9\u30d4\u30ca\u30c3\u30c1\u3001\u30ad\u30a6\u30a4\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30cf\u30c1\u30df\u30c4\uff08\u307e\u305f\u306f\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\uff09\u3001\u30a6\u30b3\u30f3\u7c89\u672b\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n<li>\u30df\u30ad\u30b5\u30fc\u3092\u4f7f\u3063\u3066\u6750\u6599\u3092\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6c37\u3092\u8ffd\u52a0\u3057\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u51b7\u305f\u304f\u3057\u3066\u597d\u307f\u306e\u98f2\u307f\u3084\u3059\u3044\u30c6\u30af\u30b9\u30c1\u30e3\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b0\u30e9\u30b9\u306b\u6ce8\u304e\u3001\u30b9\u30c8\u30ed\u30fc\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306f\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u542b\u3080\u98df\u6750\u3092\u7f8e\u5473\u3057\u304f\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u5065\u5eb7\u7684\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span id=\"_-14\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u8102\u8cea\u306e\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u591a\u304f\u306e\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u6442\u308a\u306a\u304c\u3089\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u9069\u5207\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u8cea\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u7279\u306b\u6ce8\u76ee\u3055\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u7279\u5fb4\u3001\u50cd\u304d\u3001\u305d\u3057\u3066\u542b\u6709\u3055\u308c\u308b\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e 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