{"id":151,"date":"2024-10-30T06:34:55","date_gmt":"2024-10-30T06:34:55","guid":{"rendered":"http:\/\/body-make-24.com\/?p=151"},"modified":"2024-10-30T06:34:55","modified_gmt":"2024-10-30T06:34:55","slug":"dha-%e8%84%82%e8%b3%aa%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e6%88%90%e5%88%86%e3%81%a8%e3%81%9d%e3%81%ae%e6%81%a9%e6%81%b5","status":"publish","type":"post","link":"http:\/\/body-make-24.com\/?p=151","title":{"rendered":"DHA: \u8102\u8cea\u306e\u91cd\u8981\u306a\u6210\u5206\u3068\u305d\u306e\u6069\u6075"},"content":{"rendered":"<p>DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u306f\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001DHA\u306e\u7279\u5fb4\u3001\u50cd\u304d\u3001\u304a\u3088\u3073\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<div id=\"surfing_toc_container\" class=\"no_bullets\"><p class=\"surfing_toc_title\">\u76ee\u6b21<\/p><ul class=\"surfing_toc_list\"><li><a href=\"#_\"><span class=\"surfing_toc_number surfing_toc_depth_1\">1<\/span> \u7279\u5fb4<\/a><\/li><li><a href=\"#_-2\"><span class=\"surfing_toc_number surfing_toc_depth_1\">2<\/span> \u50cd\u304d<\/a><\/li><li><a href=\"#_-3\"><span class=\"surfing_toc_number surfing_toc_depth_1\">3<\/span> \u542b\u6709\u3055\u308c\u308b\u98df\u3079\u7269<\/a><\/li><li><a href=\"#DHA\"><span class=\"surfing_toc_number surfing_toc_depth_1\">4<\/span> \u8102\u8cea\u306eDHA\u3092\u542b\u3080\u98df\u6750\u306e\u30ec\u30b7\u30d4<\/a><ul><li><a href=\"#_-4\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.1<\/span> \u30b0\u30ea\u30eb\u30c9\u30fb\u30b5\u30fc\u30e2\u30f3\u3068\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc<\/a><ul><li><a href=\"#_-5\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-6\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.1.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#_-7\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.2<\/span> \u30a2\u30dc\u30ab\u30c9\u3068\u30a8\u30d3\u306e\u30b5\u30e9\u30c0<\/a><ul><li><a href=\"#_-8\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-9\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.2.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#_-10\"><span class=\"surfing_toc_number surfing_toc_depth_2\">4.3<\/span> \u30de\u30b0\u30ed\u306e\u30dd\u30ad\u30dc\u30a6\u30eb<\/a><ul><li><a href=\"#_-11\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.1<\/span> \u6750\u6599<\/a><\/li><li><a href=\"#_-12\"><span class=\"surfing_toc_number surfing_toc_depth_3\">4.3.2<\/span> \u4f5c\u308a\u65b9<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#_-13\"><span class=\"surfing_toc_number surfing_toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"_\">\u7279\u5fb4<\/span><\/h2>\n<ol>\n<li>DHA\u306f\u3001\u8133\u3084\u76ee\u306e\u69cb\u9020\u306b\u8c4a\u5bcc\u306b\u5b58\u5728\u3059\u308b\u91cd\u8981\u306a\u8102\u8cea\u3067\u3059\u3002<\/li>\n<li>\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306e\u4e00\u3064\u3067\u3042\u308a\u3001EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068\u3068\u3082\u306b\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u7d30\u80de\u819c\u306e\u67d4\u8edf\u6027\u3084\u6d41\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"_-2\">\u50cd\u304d<\/span><\/h2>\n<ol>\n<li>\u8133\u306e\u767a\u80b2\u3068\u6a5f\u80fd\u7dad\u6301: DHA\u306f\u8133\u306e\u767a\u80b2\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3042\u308a\u3001\u7279\u306b\u80ce\u5150\u3068\u4e73\u5e7c\u5150\u306e\u8133\u306e\u767a\u9054\u306b\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u6210\u4eba\u306e\u8a8d\u77e5\u6a5f\u80fd\u3084\u8a18\u61b6\u529b\u306e\u7dad\u6301\u306b\u3082\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<li>\u76ee\u306e\u5065\u5eb7: DHA\u306f\u773c\u7403\u306e\u7db2\u819c\u306b\u8c4a\u5bcc\u306b\u5b58\u5728\u3057\u3001\u8996\u529b\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u7279\u306b\u52a0\u9f62\u306b\u4f34\u3046\u773c\u306e\u75c5\u6c17\u3084\u7db2\u819c\u5909\u6027\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7: DHA\u306f\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u306e\u8abf\u7bc0\u3084\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u95a2\u4e0e\u3057\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"_-3\">\u542b\u6709\u3055\u308c\u308b\u98df\u3079\u7269<\/span><\/h2>\n<ol>\n<li>\u9b5a: \u30b5\u30d0\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u30cb\u30b7\u30f3\u306a\u3069\u306e\u9752\u9b5a\u306fDHA\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/li>\n<li>\u30b7\u30fc\u30d5\u30fc\u30c9: \u30a8\u30d3\u3084\u30ab\u30cb\u306b\u3082DHA\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u85fb\u985e: \u7279\u306b\u85fb\u6cb9\u3084\u85fb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u690d\u7269\u7531\u6765\u306eDHA\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<li>\u6838\u679c\u985e: \u30ca\u30c3\u30c4\u3084\u7a2e\u5b50\u306b\u3082\u5c11\u91cf\u306eDHA\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2><span id=\"DHA\">\u8102\u8cea\u306eDHA\u3092\u542b\u3080\u98df\u6750\u306e\u30ec\u30b7\u30d4<\/span><\/h2>\n<h3><span id=\"_-4\">\u30b0\u30ea\u30eb\u30c9\u30fb\u30b5\u30fc\u30e2\u30f3\u3068\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc<\/span><\/h3>\n<h4><span id=\"_-5\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec\uff1a2\u5207\u308c<\/li>\n<li>\u306b\u3093\u3058\u3093\uff1a2\u672c\uff08\u8584\u5207\u308a\uff09<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a1\u682a\uff08\u5c0f\u623f\u306b\u5206\u3051\u308b\uff09<\/li>\n<li>\u30ba\u30c3\u30ad\u30fc\u30cb\uff1a1\u672c\uff08\u8584\u5207\u308a\uff09<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30582<\/li>\n<li>\u5869\u3068\u80e1\u6912\uff1a\u304a\u597d\u307f\u3067\u8abf\u6574<\/li>\n<\/ol>\n<h4><span id=\"_-6\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u30aa\u30fc\u30d6\u30f3\u3092180\u5ea6\u306b\u4e88\u71b1\u3057\u3001\u5929\u677f\u306b\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u6577\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec\u306b\u5869\u3068\u80e1\u6912\u3092\u3075\u308a\u3001\u30aa\u30fc\u30d6\u30f3\u306710\u301c12\u5206\u307b\u3069\u30b0\u30ea\u30eb\u3057\u307e\u3059\u3002<\/li>\n<li>\u540c\u6642\u306b\u3001\u5225\u306e\u5929\u677f\u306b\u91ce\u83dc\u3092\u4e26\u3079\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5869\u3001\u80e1\u6912\u3067\u8abf\u5473\u3057\u307e\u3059\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u30aa\u30fc\u30d6\u30f3\u306715\u301c20\u5206\u9593\u30ed\u30fc\u30b9\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b0\u30ea\u30eb\u30c9\u30fb\u30b5\u30fc\u30e2\u30f3\u3068\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc\u3092\u4e00\u7dd2\u306b\u76db\u308a\u4ed8\u3051\u3066\u3001\u304a\u597d\u307f\u3067\u30ec\u30e2\u30f3\u306e\u7d5e\u308a\u6c41\u3092\u304b\u3051\u3066\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-7\">\u30a2\u30dc\u30ab\u30c9\u3068\u30a8\u30d3\u306e\u30b5\u30e9\u30c0<\/span><\/h3>\n<h4><span id=\"_-8\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a2\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30a8\u30d3\uff1a200g\uff08\u8339\u3067\u3066\u51b7\u3084\u3057\u3066\u304a\u304f\uff09<\/li>\n<li>\u30ec\u30bf\u30b9\uff1a1\u500b\uff08\u7d30\u5207\u308a\uff09<\/li>\n<li>\u30c8\u30de\u30c8\uff1a2\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41\uff1a\u5927\u3055\u30582<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30582<\/li>\n<li>\u5869\u3068\u80e1\u6912\uff1a\u304a\u597d\u307f\u3067\u8abf\u6574<\/li>\n<\/ol>\n<h4><span id=\"_-9\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u30ec\u30bf\u30b9\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30a8\u30d3\u3001\u30c8\u30de\u30c8\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n<li>\u5225\u306e\u30dc\u30a6\u30eb\u3067\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5869\u3001\u80e1\u6912\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u30b5\u30e9\u30c0\u306e\u4e0a\u306b\u304b\u3051\u3001\u8efd\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u3001\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u304b\u3089\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<h3><span id=\"_-10\">\u30de\u30b0\u30ed\u306e\u30dd\u30ad\u30dc\u30a6\u30eb<\/span><\/h3>\n<h4><span id=\"_-11\">\u6750\u6599<\/span><\/h4>\n<ol>\n<li>\u751f\u30de\u30b0\u30ed\uff1a200g\uff08\u5207\u308a\u8eab\u3092\u30ad\u30e5\u30fc\u30d6\u72b6\u306b\u5207\u308b\uff09<\/li>\n<li>\u3057\u3087\u3046\u3086\uff1a\u5927\u3055\u30582<\/li>\n<li>\u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u30581<\/li>\n<li>\u30b0\u30ea\u30fc\u30f3\u30aa\u30cb\u30aa\u30f3\uff1a2\u672c\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u3054\u307e\uff1a\u5927\u3055\u30581<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a1\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09<\/li>\n<li>\u3054\u98ef\uff1a\u30dc\u30a6\u30eb\u306b\u76db\u308b\u5206<\/li>\n<\/ol>\n<h4><span id=\"_-12\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u751f\u30de\u30b0\u30ed\u3001\u3057\u3087\u3046\u3086\u3001\u3054\u307e\u6cb9\u3001\u30b0\u30ea\u30fc\u30f3\u30aa\u30cb\u30aa\u30f3\u3001\u3054\u307e\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u30de\u30b0\u30ed\u306e\u30df\u30c3\u30af\u30b9\u3092\u3054\u98ef\u306e\u4e0a\u306b\u76db\u308a\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9\u306e\u30b9\u30e9\u30a4\u30b9\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3001\u304a\u597d\u307f\u3067\u3054\u307e\u3084\u8ffd\u52a0\u306e\u3057\u3087\u3046\u3086\u3092\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u597d\u307f\u306b\u5fdc\u3058\u3066\u3001\u30b5\u30a4\u30c9\u30c7\u30a3\u30c3\u30b7\u30e5\u3084\u308f\u3055\u3073\u3001\u30ac\u30ea\u306a\u3069\u3092\u6dfb\u3048\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306f\u3001\u8102\u8cea\u306eDHA\u3092\u542b\u3080\u98df\u6750\u3092\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u65b9\u6cd5\u3067\u3059\u3002\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3001\u5065\u5eb7\u7684\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2><span 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